BenchK Vertical Movement Station 

Meet the ultimate wall-mounted home gym system — the BenchK Vertical Movement Station (VMS), a professional-grade training setup engineered for those who demand performance, versatility, and quality in every rep.

What's Included:

• ✅ 2× BenchK 700B Wall Bars — solid beech wood rungs, powder-coated steel frame
• ✅ BenchK PB3B Pull-Up Bar — 6 non-slip grips + barbell holder function (up to 200 kg / 441 lbs)
• ✅ BenchK DB1B Dip Bar — integrated armrests with polyurethane foam back support
• ✅ BenchK RECOIL Suspension Training Straps — full-body functional training system

Built from powder-coated steel profiles and manually oiled solid beech wood rungs, the BenchK VMS is certified to European safety standards (PN-EN 12346:2001 and PN-EN 913:2019-03) and trusted in professional environments including physiotherapy clinics, pilates studios, gyms, hotels, schools, hospitals, and military training centers. Maximum user weight: 150 kg / 330 lbs.

Train Everything. All in One Place. The BenchK VMS supports a comprehensive full-body workout including spinal flexion and extension, joint mobility, core strengthening, stretching, handstands, strength training, cardio, pull-ups, dips, and RECOIL suspension strap exercises — making it one of the most versatile home gym wall bar systems available.

The PB3B pull-up bar features felt-lined hooks to protect the wooden rungs and six grip positions for varied pull-up and strength training exercises. Flip it over and it doubles as a barbell holder. The DB1B dip bar with foam back support ensures comfort and durability session after session. Both bars are fully adjustable to your height — or can be removed entirely when not needed.

The included BenchK RECOIL suspension system mounts to the pull-up bar in seconds, bringing TRX-style functional training directly into your setup — perfect for rehabilitation, pilates, mobility work, and full-body conditioning.

Expandable & Fully Customizable The VMS is just the beginning. Expand your setup by adding more BenchK wall bars and accessories to build a fully personalized home gym training zone. Available in black or white matte frame to complement any interior.

📦 Assembly & Installation:

Includes a full assembly kit. Wall mounting hardware is not included — appropriate fixings depend on your wall type.

Important: installation on plasterboard/drywall walls is not possible.

For solid walls, a minimum thickness of 12 cm / 4.7″ is required when using BenchK PS12 Fischer expansion bolts.

For stud wall construction, BenchK WHB+S8 or WHW+S8 wall holders are required for safe installation. Please refer to your wall manufacturer's recommendations for all other wall types.

Natural wood tones may vary slightly from images due to the nature of the material.